Somatic Inquiry is a body-based approach for helping people with stress and anxiety, low mood, or difficult past experiences, including complex post traumatic stress disorder.

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Somatic Inquiry suits adults who feel disconnected from their emotions, get stuck in over-analysis, or want a clearer read on what they feel and where their limits lie. It supports self-understanding, emotional clarity, grounding, and a firmer sense of personal boundaries.

 

It offers a way of listening inward and creating a wider 'window of tolerance'; the zone you can be in when your emotions are balanced and controlled, and you are thinking clearly and reacting rationally – where you’re functioning at your most effective.